Hi, I'm Tamra. 

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I'm a yoga teacher, a nurse of over 13 years, and the heart behind Prairie + Leaf. 

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My path to yoga didn't start from a place of perfection, it started from a place of needing something different. Over time, yoga became more than movement. It became a way to reconnect, to regulate, and to create a sense of steadiness in both body and mind.

 

That experience is what I bring into my teaching today. 

 

My approach is grounded in meeting you where you are. Whether you're brand new to yoga, returning after time away, or simply looking for a more supportive way to move. My goal is to create a space where you feel comfortable, capable, and supported in your own body. 

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